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Vinayasa
Flow
During a Vinayasa Flow class some basic yoga poses will be in
placed in the class sequence however each class will be different
as we mix up the sequences and postures. A Vinayasa Flow primarly
focus on linking the breath to movement in order to flow through
the class.
Class
Levels
Class levels will vary due to the small class sizes and private
yoga lesson. Each class will be tailored toward your level in
order to challenge you while respecting where your yoga practice
is at. So whether you are a beginner or an experienced yoga
practitioner, each private yoga lesson will be designed for
what is going on in your body and mind in order to meet your
needs during class.
Beginner
Yoga Classes
For the first time yoga practitioners a beginner class is taught
at a slower pace so that focus can be placed on correct alignment
and getting you comfortable with the poses, my goal is to set
up every student up for success. As time goes on, students find
they become comfortable with the poses and we pick up the pace
and include more challenging poses. Regardless of your level,
each class will be challenging and an opportunity to learn something
new, all you need is are some comfy clothes to start your yoga
journey. I can even provide the mat if you don't have one.
Please
feel free to contact
me with any questions
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